Tag: wearable weight loss

Exercise

It may be a good idea if you have time to exercise in the morning before your brain wakes up and talks you out of it. Sometimes your work schedule interferes with this, everyone is different and this may take…

Records Sexual Activity?

Does the wearable weight loss device track every activity? In 2008, the first device( Apple) took the market by storm. People want to track their movements and walking steps and how it effects other vital signs. And if you take…

Note From Premium Fitbit

They are extending their free trial to 90 days. You can try all the at home health and wellness content now. And many more premium features. I’m still using my fitbit inspire HR, wearable weight loss device. Had her since…

Wellness and Steps

My fitbit sent me a notice this morning. Regular exercise can help you sleep better. It will actually help you fall asleep faster. I haven’t conquered the sleep factor yet. I can’t tell if exercise before bedtime defeats the purpose…

Have an Active Day Walking

It was an active weekend, playing basketball with the kids. I didn’t do badly, got about half the shots I took. My arms felt tired this morning. I need to start a more routine lifting program. Today is Sunday and…

The Fitbit Community

This is so true. Some days I am goddess. Some days I am wild child. Can out run a ten year old, or at least nearly tie her from one mailbox to another! Some days I am a fragile mess.…

Fitbit Nutrition Help

Start your day with a high protein breakfast. It usually pushes up your metabolism, makes it run faster and burns more calories. .Just 20 grams prevents carb cravings and sugar crashes. A sugar crash is the worst. Sugar, I feel,…

Wash Your Hands

From my fitbit, just a reminder. Walking and staying strong helps the body feel better and healthier but the wearable weight loss device on my wrist reminds me about other issues to stay in your best shape. Wash your hands,…

Mind and Body Notes

Find ways to stay mindful, rid yourself of stress and keep yourself in check. My wearable weight loss device is thoughtful this Sunday morning. Enjoy your evening at your favorite lake, dipping your toes in the water. Have a boring…

Fitbit Reminder

Sleep is needed. Prepare for probably the most important 8 hours of your day. Sleep! Help your brain to calm down, wind down and relax. Try meditation which can take a bit of practice. It’s not easy getting your mind…