Tag: wearable weight loss

Eat That Protein

Protein makes you feel more satisfied. Fills you up and keeps the hunger feeling away longer. My wearable weight loss device states 25 – 39 grams of protein every meal would help you stop the munching and stay away from…

REM Sleep

My wearable weight loss device keeps track of my sleep patterns, from light and deep sleep to the well known and little understood REM sleep. REM stands for rapid eye movement sleep phrase. The average adult sleeps in REM about…

Intro to Healthy Habits

From my fitbit today. Building healthy habits will help you reach your goals. A habit is not always a bad thing .We tend to think of them as bad, ya, some are but changing your mind set by taking a…

Groups Inside Wearable Weight Loss Site

Pregnancy has 78K members in the premium family group. That’s only the fitbit activity device. Other walking or steppers have groups for walking while pregnant. Walking while you are pregnant reduces the risk of complications during pregnancy and delivery. Studies…

Yoga

Celebrate Labor Day with Gaiam! Get 20% off site wide with coupon code “LABORDAY2021” at check out. Include free shipping on all orders of $125+. Offer valid 9/3 – 9/6. Studies have shown that yoga’s synchronized movement and the movement…

My Fitbit Reminder for Sunday

Talking about nutrition. I haven’t reached my weight loss goal. I did when I started quickly, I thought quickly, when I first put my wearable weight loss device . It went down to 123 pounds, and looked too thin, needed…