This has all to do about activity. It’s called social motivation. By participating with others, you increase your own movement. You reach your fitness goals and add on average 700 more steps a day. That means more weight loss with…
Tag: wearable weight loss device
Wellness Reports Coming From Fitbit Inspire HR
Wellness reports are a paid feature on Fitbit premium. Other wearable weight loss devices include reports, usually premium options also. The reports include suggestions on having a better conversation with your doctor. It’s a great idea on how to turn…
Today is Saturday and Activity is the Subject
Research shows that exercise and mood are linked. I keep track of this movement with my wearable weight loss band. I still have the same one. The fitbit inspire HR. It’s been with me through “thick and thin” Even a…