Tag: walking

Groups Inside Wearable Weight Loss Site

Pregnancy has 78K members in the premium family group. That’s only the fitbit activity device. Other walking or steppers have groups for walking while pregnant. Walking while you are pregnant reduces the risk of complications during pregnancy and delivery. Studies…

Yoga

Celebrate Labor Day with Gaiam! Get 20% off site wide with coupon code “LABORDAY2021” at check out. Include free shipping on all orders of $125+. Offer valid 9/3 – 9/6. Studies have shown that yoga’s synchronized movement and the movement…

Exercise

It may be a good idea if you have time to exercise in the morning before your brain wakes up and talks you out of it. Sometimes your work schedule interferes with this, everyone is different and this may take…

Interval Walking Is a Calorie Burner

Scientific weight loss studies show the effectiveness of interval walking. It gets the fat-burning results of a long, hard workout but with routines as short as 20 minutes. The more weight you need to lose, the more effective interval walking…

Walking Can Increase Longevity

On the Health Watch, now there’s, growing evidence that your gut microbiome, the bacteria and other organisms, organisms that live inside you can affect your weight. Your immune system, even your risk of disease and a new study, says that…

Why 10,000 Steps

People do 10,000 steps for many reasons, some with good effect, some not so much. I thought I wasn’t walking enough. So on my Fitbit, I signed up for the 10,000 steps a day challenge. I’m hoping after 30 days…