Pregnancy has 78K members in the premium family group. That’s only the fitbit activity device. Other walking or steppers have groups for walking while pregnant. Walking while you are pregnant reduces the risk of complications during pregnancy and delivery. Studies…
Tag: walking
Yoga
Celebrate Labor Day with Gaiam! Get 20% off site wide with coupon code “LABORDAY2021” at check out. Include free shipping on all orders of $125+. Offer valid 9/3 – 9/6. Studies have shown that yoga’s synchronized movement and the movement…
Exercise
It may be a good idea if you have time to exercise in the morning before your brain wakes up and talks you out of it. Sometimes your work schedule interferes with this, everyone is different and this may take…
Today is Saturday and Activity is the Subject
Research shows that exercise and mood are linked. I keep track of this movement with my wearable weight loss band. I still have the same one. The fitbit inspire HR. It’s been with me through “thick and thin” Even a…
How Much You Should Walk Every Day to Lose Weight
Here is a list of the most important rules. You should follow for walking to replace a whole set of exercises. Number one, how to turn a walk into a training, set. [ buzzer, ], [, ding ], The main…
5 Ways Walking Can Help You Lose Weight And Belly Fat
If you’re, looking to lose some weight or even just live a healthier lifestyle in general, then maintaining a proper diet is only one half of the equation to really start seeing some results on your weight loss journey it’s.…
How Walking Can Help You Lose Weight and Belly Fat
The video is in text form below 6 kilometers burns approximately a hundred calories depending on your gender and weight but this is still a significant amount now to increase the intensity of your walk and burn even more calories…
Interval Walking Is a Calorie Burner
Scientific weight loss studies show the effectiveness of interval walking. It gets the fat-burning results of a long, hard workout but with routines as short as 20 minutes. The more weight you need to lose, the more effective interval walking…
Walking Can Increase Longevity
On the Health Watch, now there’s, growing evidence that your gut microbiome, the bacteria and other organisms, organisms that live inside you can affect your weight. Your immune system, even your risk of disease and a new study, says that…
Why 10,000 Steps
People do 10,000 steps for many reasons, some with good effect, some not so much. I thought I wasn’t walking enough. So on my Fitbit, I signed up for the 10,000 steps a day challenge. I’m hoping after 30 days…