Here is a list of the most important rules. You should follow for walking to replace a whole set of exercises. Number one, how to turn a walk into a training, set. [ buzzer, ], [, ding ], The main…
Tag: walking to lose weight
Why do we CATCH OUR FEET and STUMBLE? (Walk Talk – Episode 2)
Whew… Tripping or catching your foot happens a lot. Whether it be from throw rugs, to toys or laundry that should have been picked up, to the tree root on the trail that you didn’t quite see… we stumble regularly…
How Walking Can Help You Lose Weight and Belly Fat
The video is in text form below 6 kilometers burns approximately a hundred calories depending on your gender and weight but this is still a significant amount now to increase the intensity of your walk and burn even more calories…