My Fitbit Inspire HR sent me another comment today. And yes, I still have my original Inspire Fitbit HR. I’m in love with that wearable weight loss band. Talking about sleeping and getting enough. This is different for most humans…
Tag: sleep
Fitbit Reminder
Sleep is needed. Prepare for probably the most important 8 hours of your day. Sleep! Help your brain to calm down, wind down and relax. Try meditation which can take a bit of practice. It’s not easy getting your mind…
Sleep
From my fitbit on sleep. Do you ever wonder what makes you sleep? I have always asked myself that question because sleep doesn’t come easily for me. It’s all because of a chemical in the body called ” adenosine.’ It’s…