Tag: sleep

Sleep

My Fitbit Inspire HR sent me another comment today. And yes, I still have my original Inspire Fitbit HR. I’m in love with that wearable weight loss band. Talking about sleeping and getting enough. This is different for most humans…

Fitbit Reminder

Sleep is needed. Prepare for probably the most important 8 hours of your day. Sleep! Help your brain to calm down, wind down and relax. Try meditation which can take a bit of practice. It’s not easy getting your mind…

Sleep

From my fitbit on sleep. Do you ever wonder what makes you sleep? I have always asked myself that question because sleep doesn’t come easily for me. It’s all because of a chemical in the body called ” adenosine.’ It’s…