Tag: nutrition

Eat That Protein

Protein makes you feel more satisfied. Fills you up and keeps the hunger feeling away longer. My wearable weight loss device states 25 – 39 grams of protein every meal would help you stop the munching and stay away from…

Fitbit Nutrition Help

Start your day with a high protein breakfast. It usually pushes up your metabolism, makes it run faster and burns more calories. .Just 20 grams prevents carb cravings and sugar crashes. A sugar crash is the worst. Sugar, I feel,…

Nutrition From My Fitbit 7/21/21

Do you like avocados? I didn’t know I did until way into adulthood. I wish kids would be more adventurous when it comes to food. I thought they were the craziest looking things I ever laid eyes on. But anyway,…

Nutrition

My fitbit inspire HR sent another reminder today. It’s actually afternoon here and the sun is shinning. And let me say I slept 6 hours and 46 minutes. Holidays will do that to me. It was a busy weekend and…