Tag: exercise

Exercise

It may be a good idea if you have time to exercise in the morning before your brain wakes up and talks you out of it. Sometimes your work schedule interferes with this, everyone is different and this may take…

Ankle Wrist Weights

It’s a beautiful day here in New England. I got on the scale this morning, always weigh yourself right after you get up and empty your bladder first. I don’t weigh in everyday but at least 3 times a week.…