Category: My Fitbit Inspire HR

Wearable weight loss with my Fitbit Inspire HR. It’s a fitness tracker with heart rate monitor 24/7. Daily exercise is linked to longevity.

My fitbit inspire HR Suggestion Today

My wearable weight loss wrist band Inspire is talking about activity today. Similar to meditation, repetitive physical activities can help you relax. If you’re feeling stressed, try 30 minutes of jogging, cycling or swimming 3 to 5 days a week.…

Sleep Reminder From My Fitbit

Sleep helps your brain wind down with a relaxing bedtime routine. Try meditation, reading or listening to soothing music! I’m a night owl so this is difficult for me but lack of sleep does relate to increase in illness and…

Walking Can Increase Longevity

On the Health Watch, now there’s, growing evidence that your gut microbiome, the bacteria and other organisms, organisms that live inside you can affect your weight. Your immune system, even your risk of disease and a new study, says that…

Fitbit Inspire HR

All you have to do is choose your color, you can go black or lilac ( I chose the lilac) and everybody’s going to get an extra white band so after you choose your color just decide, do you want…

Why 10,000 Steps

People do 10,000 steps for many reasons, some with good effect, some not so much. I thought I wasn’t walking enough. So on my Fitbit, I signed up for the 10,000 steps a day challenge. I’m hoping after 30 days…

Ankle Wrist Weights

It’s a beautiful day here in New England. I got on the scale this morning, always weigh yourself right after you get up and empty your bladder first. I don’t weigh in everyday but at least 3 times a week.…

A Walking Plan

5 Things To Include in Your Walking Plan Included in my walking plan are my neighborhood dogs. I don’t know about you but there have been many times I had to turn around and go back into the house because…