Category: My Fitbit Inspire HR

Wearable weight loss with my Fitbit Inspire HR. It’s a fitness tracker with heart rate monitor 24/7. Daily exercise is linked to longevity.

Nutrition From My Fitbit 7/21/21

Do you like avocados? I didn’t know I did until way into adulthood. I wish kids would be more adventurous when it comes to food. I thought they were the craziest looking things I ever laid eyes on. But anyway,…

Community Groups on My fitbit

Another reminder from my fitbit wearable weight loss device. She gives me a list of community activities like news, local events, connecting with friends, and events and finding groups you may like. Yes, she has a gender now! Everyone is…

fitbit inspire Activity Advice

Meditation is similar to repetitive physical activities that can help you relax. Stress can be so harmful to your physical and mental welfare. If you are feeling stressed, try 30 minutes of jogging, cycling or swimming 3 to 5 days…

HAPPY ALMOST FRIDAY

From my wearable weight loss device that I wear on my wrist: My fitbit inspire HR community has 2.1 million members.. That’s about the population of San Jose California! Join the fitbit community. A “running” message today. Find info that…

Fitbit Activity Reminder

Its 7/1/21 and the year is half over. Damn, it goes so fast. It’s morning here in New England and already 99 degrees and my wearable weight loss device, fitbit inspire HR is giving me orders but that does help…

New to Fitbit

From my fitbit inspire today 6/28/21, log your glucose. See how daily choices might impact your glucose trends and use what you learn to help you stay healthy. I usually receive notices daily on my wearable weight loss device. It…

Sleep

From my fitbit on sleep. Do you ever wonder what makes you sleep? I have always asked myself that question because sleep doesn’t come easily for me. It’s all because of a chemical in the body called ” adenosine.’ It’s…