Category: My Fitbit Inspire HR

Wearable weight loss with my Fitbit Inspire HR. It’s a fitness tracker with heart rate monitor 24/7. Daily exercise is linked to longevity.

Heart Zones

Sent from my fitbit inspire HR This is a snapshot of my wearable weight watch device. My heart zones are now personalized to my cardiovascular fitness and age.

Exercise With Fitbit

I’m still using my fitbit inspire HR. It’s a sturdy well built wearable weight loss device. If you are just starting out with walking as your main exercise, let me just remind you again, it works. Don’t get discouraged because…

Mind and Body is Feeling Sad

Posted on the Fitbit site of 2.7 million members, in the community section. Basically stated if you are sad, just stay with it. This is the time of year many people get so down, so depressed. Some folks have no…

Relax With My Fitbit Inspire HR

It’s not always about walking. The app on my wearable weight loss device has a Relax app installed. Let’s know right from the start that walking is great but you have to learn how to chill. The Relax app on…

Eat That Protein

Protein makes you feel more satisfied. Fills you up and keeps the hunger feeling away longer. My wearable weight loss device states 25 – 39 grams of protein every meal would help you stop the munching and stay away from…

Note From Premium Fitbit

They are extending their free trial to 90 days. You can try all the at home health and wellness content now. And many more premium features. I’m still using my fitbit inspire HR, wearable weight loss device. Had her since…

Fitbit Reminder

Sleep is needed. Prepare for probably the most important 8 hours of your day. Sleep! Help your brain to calm down, wind down and relax. Try meditation which can take a bit of practice. It’s not easy getting your mind…

Health and Fitness Stats 7/23/21

Remember, you will have to use your wearable weight loss device for at least 30 days to create a wellness report sent to your device. It takes the activity bands time to collect and average your movement and exercise to…

Sleep Better

Do you want to snooze better? Wearable weight loss tracks your sleep and lets you know how well you are doing at night, or day if you are an owl. My fitbit inspire sent some news on how to improve…