Category: Health

Tips for getting the best effects from your wearable health loss device.

Mind and Body is Feeling Sad

Posted on the Fitbit site of 2.7 million members, in the community section. Basically stated if you are sad, just stay with it. This is the time of year many people get so down, so depressed. Some folks have no…

Remember Protein is Sexy

Yes, protein is sexy, and red wine is also sexy. Fiber, no, not really, but fiber is one of the most misunderstood nutrients available. It works so hard. The red wine may be but I can’t tolerate it. Gives me…

Eat That Protein

Protein makes you feel more satisfied. Fills you up and keeps the hunger feeling away longer. My wearable weight loss device states 25 – 39 grams of protein every meal would help you stop the munching and stay away from…

Intro to Healthy Habits

From my fitbit today. Building healthy habits will help you reach your goals. A habit is not always a bad thing .We tend to think of them as bad, ya, some are but changing your mind set by taking a…

Yoga

Celebrate Labor Day with Gaiam! Get 20% off site wide with coupon code “LABORDAY2021” at check out. Include free shipping on all orders of $125+. Offer valid 9/3 – 9/6. Studies have shown that yoga’s synchronized movement and the movement…

My Fitbit Reminder for Sunday

Talking about nutrition. I haven’t reached my weight loss goal. I did when I started quickly, I thought quickly, when I first put my wearable weight loss device . It went down to 123 pounds, and looked too thin, needed…