Cycling Do you like cycling/ No friends that share your cycling obsession? Join fitbit premium where riding bikes is encouraged by many. A member did just over 14 miles today…. yes, 14 miles in the pouring rain. It’s Thanksgiving and…
Category: Health
Tips for getting the best effects from your wearable health loss device.
Mind and Body is Feeling Sad
Posted on the Fitbit site of 2.7 million members, in the community section. Basically stated if you are sad, just stay with it. This is the time of year many people get so down, so depressed. Some folks have no…
Remember Protein is Sexy
Yes, protein is sexy, and red wine is also sexy. Fiber, no, not really, but fiber is one of the most misunderstood nutrients available. It works so hard. The red wine may be but I can’t tolerate it. Gives me…
Stop With The Salt Habit But Not Completely
Salt is sodium. It’s hard to avoid it. The food market is full of it, in processed foods especially The salt habit is much like the sugar habit and you all know what I think of sugar.. poison! In the…
My fitbit Inspire HR Message Today
My wearable weight loss device sent over facts about nutrition. She’s always working to help me out. Keep track of what you eat. It may help you reach your health goals. There is a food- logging feature to see how…
Eat That Protein
Protein makes you feel more satisfied. Fills you up and keeps the hunger feeling away longer. My wearable weight loss device states 25 – 39 grams of protein every meal would help you stop the munching and stay away from…
Intro to Healthy Habits
From my fitbit today. Building healthy habits will help you reach your goals. A habit is not always a bad thing .We tend to think of them as bad, ya, some are but changing your mind set by taking a…
Yoga
Celebrate Labor Day with Gaiam! Get 20% off site wide with coupon code “LABORDAY2021” at check out. Include free shipping on all orders of $125+. Offer valid 9/3 – 9/6. Studies have shown that yoga’s synchronized movement and the movement…
My Fitbit Reminder for Sunday
Talking about nutrition. I haven’t reached my weight loss goal. I did when I started quickly, I thought quickly, when I first put my wearable weight loss device . It went down to 123 pounds, and looked too thin, needed…
Progressive Pacing From Fitbit Premium
A workout about progressive pacing for perfect performance with your wearable weight loss device. Takes about 15 minutes. Burns 150 calories It’s a run, not walking. As I have stated before, I have never been a runner, even at 16…