Author: Glenbye

Interval Walking Is a Calorie Burner

Scientific weight loss studies show the effectiveness of interval walking. It gets the fat-burning results of a long, hard workout but with routines as short as 20 minutes. The more weight you need to lose, the more effective interval walking…

Fitbit Tracks Periods

FitBit Adds Menstrual Cycle Tracking I mean first of all, they can track a lot different things. They can track your heart rate, your sleep patterns, but it looks like they can potentially track your menstrual cycle. Oh so, our…