Author: Glenbye

REM Sleep

My wearable weight loss device keeps track of my sleep patterns, from light and deep sleep to the well known and little understood REM sleep. REM stands for rapid eye movement sleep phrase. The average adult sleeps in REM about…

Intro to Healthy Habits

From my fitbit today. Building healthy habits will help you reach your goals. A habit is not always a bad thing .We tend to think of them as bad, ya, some are but changing your mind set by taking a…

Groups Inside Wearable Weight Loss Site

Pregnancy has 78K members in the premium family group. That’s only the fitbit activity device. Other walking or steppers have groups for walking while pregnant. Walking while you are pregnant reduces the risk of complications during pregnancy and delivery. Studies…

Yoga

Celebrate Labor Day with Gaiam! Get 20% off site wide with coupon code “LABORDAY2021” at check out. Include free shipping on all orders of $125+. Offer valid 9/3 – 9/6. Studies have shown that yoga’s synchronized movement and the movement…

My Fitbit Reminder for Sunday

Talking about nutrition. I haven’t reached my weight loss goal. I did when I started quickly, I thought quickly, when I first put my wearable weight loss device . It went down to 123 pounds, and looked too thin, needed…

Exercise

It may be a good idea if you have time to exercise in the morning before your brain wakes up and talks you out of it. Sometimes your work schedule interferes with this, everyone is different and this may take…

Records Sexual Activity?

Does the wearable weight loss device track every activity? In 2008, the first device( Apple) took the market by storm. People want to track their movements and walking steps and how it effects other vital signs. And if you take…