Author: Glenbye

Sleep

My Fitbit Inspire HR sent me another comment today. And yes, I still have my original Inspire Fitbit HR. I’m in love with that wearable weight loss band. Talking about sleeping and getting enough. This is different for most humans…

Reason not to Walk

The photo below taken 1/29/22, BLIZZARD 2022, not a fun day, no power, no heat, and high winds. Thanks to the men and women at the power company we are all warm and dry now. All trees still standing. Thank…

Heart Zones

Sent from my fitbit inspire HR This is a snapshot of my wearable weight watch device. My heart zones are now personalized to my cardiovascular fitness and age.

Exercise With Fitbit

I’m still using my fitbit inspire HR. It’s a sturdy well built wearable weight loss device. If you are just starting out with walking as your main exercise, let me just remind you again, it works. Don’t get discouraged because…

Mind and Body is Feeling Sad

Posted on the Fitbit site of 2.7 million members, in the community section. Basically stated if you are sad, just stay with it. This is the time of year many people get so down, so depressed. Some folks have no…

FITVII Fitness

FITVII Fitness Tracke, Heart Rate Blood Pressure Monitor Activity Tracker, 1.57” Touch Screen Calorie Step Counter This wearable weight loss device is a waterproof watch with weather sleep monitor music control for women, men and kids.

Remember Protein is Sexy

Yes, protein is sexy, and red wine is also sexy. Fiber, no, not really, but fiber is one of the most misunderstood nutrients available. It works so hard. The red wine may be but I can’t tolerate it. Gives me…