Relax With My Fitbit Inspire HR

It’s not always about walking. The app on my wearable weight loss device has a Relax app installed. Let’s know right from the start that walking is great but you have to learn how to chill.

The Relax app on my device guides me through with a paced breathing prompt by using biofeedback data to show me how closely I follow the prompt as it also shows how breathing impacts my HR.

Leave a Reply

Your email address will not be published. Required fields are marked *