My wearable weight loss device sent over facts about nutrition. She’s always working to help me out. Keep track of what you eat. It may help you reach your health goals. There is a food- logging feature to see how your diet breaks down in calories, carbs, fat and protein.
Just stay away from sugar. I’m down to 1 or 2 cups of coffee with no sugar. I’m very lazy when it comes to adding my food. I have stopped my ice cream addiction and switched to frozen yogurt, triglycerides improved.
Keep walking and stay safe