Studies have shown that yoga’s synchronized movement and the movement of chest muscles during breathing may help to ease stress. Wearable weight loss device like Apoll Neuro is actually a wearable stress relief. Stress if not under control can really damage the body.
Walking helps the nervous system by making you stronger and yoga helps you rebalance. Besides losing just weight, the weight loss itself increases your desire to continue to be your best weight and when you do, you have less stress.
You don’t have to be a yoga expert, just learn a few moves and keep walking.