Research shows that exercise and mood are linked. I keep track of this movement with my wearable weight loss band. I still have the same one. The fitbit inspire HR. It’s been with me through “thick and thin”
Even a 30 minute walk or a 10 minute stretch 3 times a day can boost your mood.
I’ll probably have to walk to town and back today to boost my mood. I have a 17 year old cat that is showing her age, if you know what I mean.
Well, everyone, have a nice and productive weekend. Or take it off and relax with a few steps here and there.