Start your day with a high protein breakfast. It usually pushes up your metabolism, makes it run faster and burns more calories. .Just 20 grams prevents carb cravings and sugar crashes. A sugar crash is the worst. Sugar, I feel, is poison. It’s a drug, and addicting. I stopped putting the 2 teaspoons of the stuff in my coffee and lost 8 pounds before I discovered my activity band, my wearable weight loss device, before walking! Inside the fitbit community there are 7 high- protein breakfasts to power your morning. Join the community and take a look.
But Don’t Count Just the Calories