Wash Your Hands

From my fitbit, just a reminder. Walking and staying strong helps the body feel better and healthier but the wearable weight loss device on my wrist reminds me about other issues to stay in your best shape.

Wash your hands, stay safe and help flatten the curve with on-wrist reminders to wash your hands. Just tap on your wearable weight loss fitbit or smartwatch and it will let you know. It’s such an easy procedure but let’s face it, we haven’t done it enough and made a habit of washing those paws. Use warm water and scrub for 20 seconds or more. And scrub, it’s the friction of one hand against the other that removes the most “bugs” and helps fight against Covid and other germs.

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