Mind and Body Notes

Find ways to stay mindful, rid yourself of stress and keep yourself in check. My wearable weight loss device is thoughtful this Sunday morning.

Enjoy your evening at your favorite lake, dipping your toes in the water.

Have a boring Sunday, 7/25/21 but that’s ok sometimes. You may look forward to Monday.

And Boni shared with “Mind & Soul” Sometimes your worst enemy is your own memory.

That’s so true, keep the beautiful memories, of Momma and the only sister who have now both passed but let their passing go. You will meet them again. Good memories are your life and the ones you will leave behind for love ones to remember. The other memories are learning experiences and learn from both the good and the “other.”

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