Do you want to snooze better? Wearable weight loss tracks your sleep and lets you know how well you are doing at night, or day if you are an owl.
My fitbit inspire sent some news on how to improve your sleeping quality. In fact, there are only 3 environmental factors to deal with.
LIGHT …turn them down or off. Keeping them on tricks your body into thinking it’s daytime. Are you a night worker? Make sure blinds are pulled down tightly.
TEMPERATURE… lower it
NOISE… if you live alone, good but children, pets, motorcycles and just about any other living movement will disturb your sleep. There is not much control over this when you work at night.
And remember, good sleep habits are linked to better weight loss.