Add Music for Activity

Listening to music can help exercise feel easier and can even boost your speed. If you listen to songs with 120 to 140 beats per minute you’ll have an increase in motivation..

I most always purchase my music, in fact, just about everything online and if you are looking for beats, go to I’m not an affiliate of this online store. I’m an Elvis fan and have bought T-shirts and covid masks from this online store with reliable service and products delivered as advertised.

I wear my wearable weight loss wrist device as I walk. Today 7/9/21 is an inside walk. We are in the middle of tropical storm Elsa and I’m feelin fortunate to have power.

Passing the Elvis love on

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