From my fitbit inspire today 6/28/21, log your glucose. See how daily choices might impact your glucose trends and use what you learn to help you stay healthy.
I usually receive notices daily on my wearable weight loss device. It will ask questions as to what I’m doing today, such as eating out, running, which I rarely do or where and when I plan to walk. I’m a neighborhood walker.
It’s very hot here today, reports states it will be hot, maybe in the nineties all week with some rain this Thursday.
I’ll probably use my treadmill today. With my MS issues, the heat does exacerbate the symptoms, increase numbness so I try to stay in with the AC. Yesterday I did mow the lawn and that added some steps to my fitbit inspire and decreased the effect of some of the calories I have been eating.