From my fitbit on sleep. Do you ever wonder what makes you sleep? I have always asked myself that question because sleep doesn’t come easily for me. It’s all because of a chemical in the body called ” adenosine.’ It’s really 2 chemicals together and they help you lose weight. The other one is called” L-Carnitine. They can turn your body into a fat burning machine. They keep your body in balance. The 2 together help build muscle and also keep your bones strong. We talked about strong bones and standing tall, not bent over, a sign of old age. But it doesn’t have to be that way.

Walking will keep your bones strong and build muscle. The 2 chemicals mentioned above will increase your metabolism. They keep you in balance. I track all my movement right on my wrist with my wearable weight loss tracker, I actually slept 7 hours and 38 minutes last night. I’m trying to get more sleep. I went to bed at 1:18am, good for me. Adenosine and L-Carnitine do help you lose weight by increasing metabolism. Some supplements claim to but don’t.

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