How Much You Should Walk Every Day to Lose Weight


Summary:
Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

Keywords:
weight loss, weight loss programs, diet, diet progams

Article Body:
Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

The loss of fat comes from fat cells all over the body, not from one or more specific area’s so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.

The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. What many don’t know is that walking produces a greater percentage of fat loss as opposed to jogging or running. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the gym.

Walk or exercise until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a day every day of the week if you are able.

Here are some of the benefits of Fast Walking.

 Easy to Perform
 Most Conventional
 All Natural Body Movement
 Doesn’t Cause Injuries
 Can Be Done Anywhere
 The Best Minimal Effort Exercise for Fat Loss

Research shows that regular, brisk walking is one of the best exercises we can do for overall fitness. It suits people of all ages and fitness levels, it’s easy to get started and there’s no complicated technique to learn or equipment to buy.

Walking is an excellent way to get fit because it uses nearly all the muscles and, as you have to carry your body weight, you can get a good workout from it.

It’s also safer on the joints and the back than most other forms of exercise because you’re not jumping up and down, so the impact is low.

Studies have shown that taking a daily 20-minute walk can reduce the risk of heart attack as much as 50%, it also reduces high blood pressure and helps to burn fat to keep weight under control.

Walking and other weight bearing exercises (Strength training) helps to increase bone mass, which protects against osteoporosis and bone fractures.

In the first two weeks, go for a 20-minute walk every other day and then increase this to 40 minutes. At first try to do five 20-minute walks per week totalling 100 minutes a week. Once you get used to the regular exercise, increase this to 40 minutes for five times a week.

You can then gradually increase this as you see fit, if you want to walk every day for 40 minutes or even an hour so be it. Remember the more you walk the more fat that will be burned off. The best pace for fitness training will make you slightly breathless, but you should still be comfortable and be able to carry on a conversation.

As you get fitter, you’ll want to stretch a little harder to keep your heart rate up. Try lengthening your strides, increasing your pace. Keep your shoulders back, your chest lifted and your tummy pulled in when you walk, hold your head up for open, easy breathing.

Practical Tips…

 If your feeling stressed, try counting your steps repeatedly from one to ten as you walk, this helps some people achieve a meditative effect and can be a great tension reliever when practiced over a full 40 minutes.

 Time yourself, measure the distance or increase the gradient to make the workout more challenging. Drink plenty of fluids during and after your walk.

 Make safety your first consideration. Don’t walk after dark except in well-lit, busy places. Start the walk slowly, and then gradually increase the pace.

In all other activities try to move, move, move. Try parking the car further away from your destination so you can walk the extra distance, hide all your remote controls so you have to get up and change the channels manually. These all help burn those extra calories and body fat from your frame.

Pounds.. Here is a list of the most important rules. You should follow for walking to replace a whole set of exercises. Number one, how to turn a walk into a training, set. [ buzzer, ], [, ding ], The main factors affecting the calories burned when walking are the distance covered, your speed and your body weight.

For Best results: you should follow a regular schedule and use a pace. Counter.. This device will tell you how much you ‘ Ve walked during the day. If you cover a big distance, but still don’t lose weight, it can count how many steps you should add.

. However, don’t overdo, it. Start with a slow pace and gradually increase it. Every day. Number two: how many steps to make per day to lose weight, Keep in mind that the results depend on your characteristics: lifestyle, food habits and health condition.

. You should always count your calorie, workout, routine, very carefully., Never follow your friend’s schedule. Even if you exercise together., Everybody is unique and you need your plan.. This approximate estimation will help you make your own schedule.

. 100 calories equals 2,000 steps, equals 1 mile. 2 pounds equals 140,000 steps, equals 7,000 calories equals 70 miles.. Here are some simple ways to prolong your walks., Try to drive or take a bus less.

If you become bored quickly during long walks, try to listen to your favorite, music or radio.. If you have kids take them to and from school. Also, you can try to walk with them through a park on the way back home or keep changing your regular route.

Stop taking elevators and escalators., At least for a month. Walk your dog for longer.. It will make both you and your dog much healthier and happier.. If you follow these simple rules every day you’ll, see the result within a month.

Also to make your walks more enjoyable. Try the following! Take a friend along listen to your favorite music or audio book, while walking walk around unfamiliar places and choose new routes. In winter.

You can continue practicing at home. If you have a treadmill., It will. Let you watch movies or TV shows, while keeping you in shape. Number three, how to walk. Correctly.. Keep in mind that your steps are uneven and can vary from a foot to a yard.

To count your step length measure a distance of 30 to 65 feet and cover it in your usual pace, while counting steps. Less than 70 steps per minute. For a healthy Person such a pace has next to no training effect.

. It’s, recommended for people recovering from a heart attack or suffering from severe angina. 71 to 90 steps per minute, two to two and a half miles per hour.. It’s, recommended for people with cardiovascular, diseases.

, 91 to 100 steps per minute two and a half to three miles per hour.. It’s, a good load for your body, that’s suitable for any healthy person., 111 to 130 steps per minute.. It’s, great exercise for your body, but even healthy people have difficulty maintaining such a pace for a long time.

. Now let’s. Have a look at the rules of walking. You need to follow. One start with a light load gradually increasing the duration and pace.. You should raise the length of your walks first and only then increase the tempo.

. The load should be adequate for your health. Two practice. Walking regularly. A walk a week won’t. Do you any good.? If you can’t take walks every day, then do it at least two to three times a week.? It can be done at any convenient time, but no earlier than one to one and a half hours after a meal.

, Three consult your physician and undergo a medical check-up and repeat it one to two times a year. Number. Four watch your posture, while walking. Your torso and shoulders should be straight and your stomach sucked in.

. You should also remember that a slow walk over a short distance will be useless.. However, if you walk too fast and for too long being unprepared, you may even cause harm to yourself. Watch your pace and your breath.

. You should feel comfortable while walking.. Do you want regularly? Does it help you feel better in any way Share your experience in the comments below. Don’t forget to hit the like button and click subscribe to stay on the bright side of life.

[ Music ]. How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different diets, and all this time we didn’t even realize that every day, lengthy walks, as shown by a number of studies, are no less effective against excess pounds.

Here is a list of the most important rules you should follow for walking to replace a whole set of exercises number one: how to turn a walk into a training set, the main factors affecting the calories burned when walking are the distance covered, your speed and your Body weight for best results.

You should follow a regular schedule and use a pace counter. This device will tell you how much you ‘ Ve walked during the day. If you cover a big distance, but still don’t lose weight, it can’t count how many steps you should add.

However, don’t overdo, it start with a slow pace and gradually increase it every day. Number two: how many steps to make per day to lose weight, keep in mind that the results depend on your characteristics, lifestyle, food habits and health condition.

You should always count your calorie, workout routine. Very carefully, never follow your friends schedule. Even if you exercise together, everybody is unique and you need your plan. This approximate estimation will help you make your own schedule.

100 calories equals 2,000 steps equals one mile two pounds equals one hundred. Forty thousand steps equals seven thousand calories equals seventy miles. Here are some simple ways to prolong your walks: try to drive or take a bus less if you become bored quickly during long walks, try to listen to your favorite, music or radio.

If you have kids take them to and from school also you can try to walk with them through a park on the way back home or keep changing your regular route. Stop taking elevators and escalators, at least for a month walk your dog for longer.

It will make both you and your dog much healthier and happier if you follow these simple rules. Every day you’ll, see the result within a month also to make your walks more enjoyable. Try the following! Take a friend along listen to your favorite music or audio book, while walking walk around unfamiliar places and choose new routes in winter.

You can continue practicing at home. If you have a treadmill, it will. Let you watch movies or TV shows, while keeping you in shape. Number three: how to walk correctly, keep in mind that your steps are uneven and can vary from a foot to a yard to count your step length measure a distance of thirty to sixty five feet and cover it in your usual pace, while counting steps less than 70 steps per minute for a healthy person.

Such a pace has next to no training effect. It’s, recommended for people recovering from a heart attack or suffering from severe angina 71 to 90 steps per minute two to two-and-a-half miles per hour. It’s recommended for people with cardiovascular diseases, 91 to 100 steps per minute, two and a half to three miles per hour.

It’s, a good load for your body that’s suitable for any healthy person; 102. 11. To 130 steps per minute, it’s, great exercise for your body, but even healthy people have difficulty maintaining such a pace for a long time.

Now let’s. Have a look at the rules of walking. You need to follow. One start with a light load gradually increasing the duration and pace. You should raise the length of your walks first and only then increase the tempo.

The load should be adequate for your health to practice, walking regularly a walk a week won’t. Do you any good if you can’t take walks every day, then do it at least two to three times a week? It can be done at any convenient time, but no earlier than one to one and a half hours after a meal.

Three consult your physician and undergo a medical check-up, and repeat it one to two times a year number four watch your posture while walking your torso and shoulders should be straight, and your stomach sucked in you should also remember that a slow walk over a short distance Will be useless ever if you walk too fast and for too long being unprepared, you may even cause harm to yourself watch your pace and your breath.

You should feel comfortable while walking. Do you walk regularly? Does it help you feel better in any way share your experience in the comments below don’t forget to hit the like button and click subscribe to stay on the bright side of life.

Source : Youtube